Indonesian Fruits List

Indonesian Fruits list Designed by Freepik

Indonesia is a tropical country that produces many sweet fruits. Many fruits that only grow in tropical countries such as rambutan, pineapple, mango, banana, durian and others.for this time course bahasa indonesia will tell you about the list of names of fruit in Indonesia,

Rambutan

Rambutan fruit has a unique taste that is a blend of sweet and sour taste.Rambutan fruit more delicious if consumed directly. Rambutan has nutrient content that is not inferior to other tropical fruits. Even some studies have proven that the content and benefits of rambutan fruit is equivalent to apples and oranges.

Benefit and Rambutan Fruit Nutrition

Kidney Health

Benefits of rambutan fruit for health one of them is for the kidney. Kidney is an important organ that serves as a detoxification. Inside the kidneys there may be toxins left behind. Therefore, the content of phosphorus and minerals contained in rambutan can clean up toxins in the kidneys.

Treating Anemia

Many people underestimate this one disease. Whereas if not immediately addressed then the body will be more weak. To treat it, you can eat rambutan fruit. In rambutan fruit there is a high iron content useful to increase the flow of oxygen in the body.
Diarrhea Drugs

Diarrheal disease may be considered a mild disease. However, diarrhea will get worse if continuous lack of fluid that can cause dehydration. To cure it can be with natural ingredients such as eating rambutan fruit. By eating rambutan fruit, the digestive organs will be protected.

Treating Dysentery
Dysentery is a disease caused by infection of the intestine causing diarrhea accompanied by mucus and bleeding. To treat dysentery, you can use rambutan skin that has been washed, then boiled. Drink boiled water twice a day for dysentery disease can heal.

Reduce Fever In Children
If your child has a fever try to take advantage of rambutan skin. The way is simply by washing dry rambutan, then boiled with 3 glasses of water. Consumption of water boiled rambutan skin three times a day until the fever begins to fall.

Treating Diabetes
Not only the fruit and skin are beneficial for health, the seeds of rambutan fruit also proved to have benefits to treat diabetes. The trick, take rambutan seeds that have been washed, then roasted without oil with low heat. Mashed rambutan seeds that have been roasted, then powder in brewed with hot water.

Treat Thrush
Canker sores are not wearing, because it will make us difficult to eat. If not treated properly and quickly then canker sores will be long healed. To be able to recover quickly you can use the seeds of rambutan fruit

Lower Cholesterol

The average age of elderly people experiencing cholesterol problems. Irregular eating patterns and frequent eating of fatty foods can cause cholesterol. It is advisable to eat rambutan fruit, because this fruit contain flavonoid content that serves to lower levels of bad fats in the body.

Prevent Cancer Cells

Cancer is a deadly disease. Disease this one is very difficult to be cured so much to eat casualties. Before it's too late you should prevent it by eating rambutan fruit regularly

for the complete of benefit and rambutan fruit nutrition klik bellow

Pineapple

Although it looks normal, pineapple plays a role in adding energy, lose weight, make hair healthier, relieve and reduce the risk of obesity and heart disease.

Prevents asthma because it contains beta carotene
Pineapples and other fruits, such as papaya, mango, melon, including pumpkin and carrot vegetables, all contain beta carotene. When taken regularly, this substance is believed to reduce the risk of asthma.

Prevent cancer and reduce the side effects of cancer treatment
Pineapple contains vitamin C. One of the benefits of vitamin C is its role as an antioxidant. Therefore, the fruit of this one can help reduce the risk of cancer-causing free radicals.

Reduces blood sugar levels of diabetics
This sweet pineapple is also believed to be beneficial for the health of people with diabetes mellitus. If you have diabetes, then it is not wrong to consume pineapple regularly to help blood sugar levels to go down to a stable number.

Indonesian Fruits names	English names Fruits	fruit picture
Alpukat, Apokat	Avocado
Anggur	Grape
Apel	Apple
Aprikot	Apricot
Ara	Fig
Asam Jawa	Tamarind
Bengkuang	Jicama
Belimbing	Star Fruit
Belimbing Wuluh	Bilimbi Fruit
Blackberi	Blackberry
Bluberi	Blueberry
Buah Naga	Dragonfruit
Wuni	Bignay
Cabai paprika	Sweet Pepper
Cempedak	Cempedak
Ceremai	Imbe Fruit
Ceri	Cherry
Ciplukan, Ceplukan	Cape Gooseberry
Delima	Pomegranate
Durian, Duren	Durian
Elderberi	Elderberry
Jambu Air	Water Apple
Jambu biji	Guava
Jeruk	Orange
Jeruk lemon	Lemon
Jeruk nipis	Kaffir Lime
Kecapi	Santol
Kedondong	Ambarella
Kelapa	Coconut
Kesemek	Persimmon
Ketapang	Indian Almond
Ketimun, timun(common)	Cucumber
Kiwi	Kiwifruit
Leci	Lychee
Lengkeng, Kelengkeng	Longan
Mangga	Mango
Manggis	Mangosteen
Markisa	Passion Fruit
Melon	Honeydew
Melon oranye	Cantaloupe
Mengkudu, Pace	Noni, Morinda
Nanas	Pineapple
Nangka	Jackfruit
Pare	Bitter gourd
Pepaya, kates	Papaya
Persik	Peach
Pir	Pear
Pisang	Banana
Prem	Plum
Rambutan	Rambutan
Rasberi	Raspberry
Salak	Salak
Sawo	Sapodilla
Sawo Mentega	canistel fruit
Semangka	Watermelon
Semangka Kuning	Yellow Watermelon
Sirsak	Soursop
Stroberi	Strawberry
Sukun	Breadfruit
Terong	eggplant
Tomat	Tomato
Waluh	Pumpkin Fruit
Wortrel	carrot
Wijen	Sesame
Zaitun	Olive